For many people in recovery, both newly out of rehab and those who have more time in, the holidays can be extremely nerve-wracking. So many holiday-specific moments and emotions can trigger those in recovery that it’s helpful to have a plan ahead of time to help you navigate the “eat, drink, and be merry” season […]
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If you or a loved one is seeking addiction treatment, you’re likely exploring options to aid recovery. Psychotherapy, or talk therapy, is one of the most effective methods in addiction treatment today. At The Right Step Houston, we integrate psychotherapy approaches like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) into our programs because they
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Recovery from addiction is a challenging and deeply personal journey but often necessitates a strong support system to foster lasting change. For individuals seeking addiction treatment, understanding the value of peer support and a group therapy program is vital to achieving sustainable sobriety. At The Right Step Houston, we recognize the power of community in
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Group therapy is a crucial part of addiction recovery, offering individuals the chance to share experiences, gain insights, and build a supportive community. At The Right Step Houston, we understand that addiction treatment is not a one-size-fits-all solution. That’s why we integrate various group therapy activities to cater to each client’s unique needs. If you’re
Common Group Therapy Activities Read More »
Are you seeking effective addiction treatment in Texas? Look no further than The Right Step Houston. Our cognitive-behavioral therapy (CBT) program in Houston is designed to help you uncover the underlying causes of addiction and equip you with practical tools for long-term recovery. Contact our team online or call 1.844.768.0169 to explore CBT for addiction
What to Expect in Cognitive-Behavioral Therapy Read More »
Toxic relationships can take many forms. Some involve physical harm, while others are cold or cruel, leaving you feeling battered. Often, toxicity can’t be resolved without a total commitment from both parties. The responsibility for the relationship shouldn’t fall on just one person. In families facing toxic dynamics, it is possible to rebuild healthy and
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Mental health conditions and substance abuse co-occur often. The links between anxiety or depression and addiction are well-documented, as are the links between a substance use disorder (SUD) and other mental health diagnoses. People with mental health challenges often use drugs or alcohol to self-medicate to relieve symptoms. This can lead to addiction. Also, drugs
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Cognitive-behavioral therapy (CBT) has been around since the 1960s when Dr. Aaron Beck, a pioneering psychiatrist, developed it based on his research into the links between thoughts and behavior. CBT techniques focus on an individual’s thought processes, often outside of awareness, and their direct impact on actions. Research has confirmed what Dr. Beck recognized sixty
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In today’s fast-paced world, the words “dependence” and “addiction” are often used interchangeably when discussing substance use. However, these terms represent two distinct experiences in the realm of mental health and addiction treatment. The Right Step Houston, a leader in compassionate and professional addiction treatment in Texas, aims to shed light on this crucial distinction,
Dependence vs. Addiction: What’s the Difference? Read More »
At The Right Step Houston in Texas, our dedication to providing comprehensive and compassionate care for those on the path to recovery is embodied in our group counseling sessions. Group therapy activities are a core component of our holistic approach to addiction treatment, offering individuals the collaborative support necessary to face their challenges head-on. By
5 Benefits of Group Counseling Read More »